Nordic Walking at Wheal Martyn

The first Sunday of every month - starting Sunday 5 February 2012

Get fit in 2012 and enjoy the scenery of Cornwall's Clay Country at the same time with our new Nordic walking fitness classes!  Classes are led by Chris Clarke, a fully qualified fitness instructor from South West Lakes Trust.

What is Nordic walking?

- Low impact, talk whilst you walk

- Use poles to push off and offer stability

- Contributes towards a healthy heart and lungs

- 90% of skeletal muscles are exercised

- 30% more calories burnt compared to standard walking

- Works you harder but feels easier than standard walking

When:

The first Sunday of the month come rain or shine!  Classes run from 10.30am - 11.45am and 12.30pm - 1.45pm

Cost:

£5.00 per class

SPECIAL OFFER: Buy 6 classes for £25.00

For more information:

Call Chris on 07702 939545 or to book call Wheal Martyn on 01726 850362